Mindfulness Workshops
Releasing Trauma
Anxiety & Stress Reduction
Anxiety & Stress Reduction
Launching 23rd August
This workshop is designed to help your body release trapped trauma.
Anxiety & Stress Reduction
Anxiety & Stress Reduction
Anxiety & Stress Reduction
This workshop is designed to help bring your body from a beta to a alpha state. Leaving you feeling relaxed and at ease.
Psalm 23
Anxiety & Stress Reduction
Psalm 23
Launching 23rd August.
Learn how to sit with Jesus besides the still waters and allow your soul to be restored.
Releasing Trauma
Additional Information
WHAT TO EXPECT
Our mindfulness workshops are designed to bring your body to a place of alpha wave, meaning that you take the time to stop,. breath and focus on the now.
In this particular workshop we will help guide you through a mindfulness practise that may help release anxiety and/or trauma from your body. We do this in a quite and safe environment with no more than 8 people per workshop. We will use audio prompts as we guide you through the process, allowing time for you to be in the moment.
We encourage you to bring some water and a journal with you. You may find that as you go through this workshop there might be things that surface and you may need extra help/time in processing this.
If this is the case, you can book in for a one on one session either on the day or through our website.
DURATION & COSTS
Our workshops go for 1 hour. 45 minutes is spent in mindfulness, allowing you 15 minutes afterwards to just sit and reflect and if needed ask questions.
Cost is $35 per workshop.
TIMES
Wednesday's or Thursdays - 9:30am
Register your attendance via the email link below.
Workshops will start on time so please arrive at least 5 minutes earlier to get settled in.
PLEASE NOTE: Due to the nature of these workshops and to allow all participants to have a distraction free session, we require these workshops to be child free.
DISCLAIMER
These workshops are not a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions.
Anxiety & Stress Reduction
Additional Information
WHAT TO EXPECT
In our fast paced world anxiety and stress have become all too common companions. The demands of modern life can leave us feeling overwhelmed and disconnected from our inner peace. However, there is a gentle and effective remedy that has been practised for centuries.
In this class we guide you through a mindfulness meditation that may help you reduce your anxiety and stress bringing your body back to a place of rest and peace.
We encourage you to bring some water and a journal with you. You may find that as you go through this workshop there might be things that surface and you may need extra help/time in processing this.
If this is the case, you can book in for a one on one session either on the day or through our website.
DURATION & COSTS
Our workshops go for 1 hour. 45 minutes is spent in mindfulness, allowing you 15 minutes afterwards to just sit and reflect and if needed ask questions.
Cost is $35 per workshop.
TIMES
Wednesday's or Thursday's - 11am.
Register your attendance via the email link below.
Workshops will start on time so please arrive at least 5 minutes earlier to get settled in.
PLEASE NOTE: Due to the nature of these workshops and to allow all participants to have a distraction free session, we require these workshops to be child free.
DISCLAIMER
These workshops are not a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions.
Psalm 23
Additional Information
WHAT TO EXPECT
Our mindfulness workshops are designed to bring your body to a place of alpha wave, meaning that you take the time to stop,. breath and focus on the now.
In this particular workshop we guide you through this beautiful Psalm allowing you to come into a place of peace and rest as you learn to connect with Yahweh in a more deeper way. Our desire for you in these workshops is that you might come into a greater awareness of how loved and accepted you are in Yahweh's eyes.
We encourage you to bring some water and a journal with you. You may find that as you go through this workshop there might be things that surface and you may need extra help/time in processing this.
If this is the case, you can book in for a one on one session either on the day or through our website.
DURATION & COSTS
Our workshops go for 1 hour. 45 minutes is spent in mindfulness, allowing you 15 minutes afterwards to just sit and reflect and if needed ask questions.
Cost is $35 per workshop.
TIMES
Wednesday's or Thursday's - 1pm.
Register your attendance via the email link below.
Workshops will start on time so please arrive at least 5 minutes earlier to get settled in.
PLEASE NOTE: Due to the nature of these workshops and to allow all participants to have a distraction free session, we require these workshops to be child free.
DISCLAIMER
These workshops are not a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions.